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Myth Busted

HOME WORKOUTS ARE FINE, BUT IS GOING TO A GYM THE BEST WAY TO GET FIT.

Research has shown that some people find it easier to stick to a home-based fitness program. In spite of all the hype on trendy exercise programs and facilities, the “best” program for you is the one you will participate in consistently. Have a great day and be active! –

Home crunches