Questions? Call us at 480-495-6980

Tips & Tricks

Did You Know?

White vegetables, such as turnips and leeks, are high in nitrate, which can make your cardiovascular system more efficient and decrease the amount of oxygen you need during exercise so you’re extra speedy. (Sports Medicine)


Did You Know?

Muscle Runner


Did you know almost half the human body’s weight is made from one of three types of muscle tissue?

They are…


  •  Skeletal muscle or “voluntary muscle” is anchored by tendons to bone and is used to effect skeletal movement such as locomotion and in maintaining posture.
  •  Smooth muscle or “involuntary muscle” is found within the walls of organs and structures such as the esophagus, and stomach. Unlike skeletal muscle, smooth muscle is not under conscious control.
  •  Cardiac muscle is also an “involuntary muscle” but is more akin in structure to skeletal muscle, and is found only in the heart.


Sweet Tooth?

Do you find yourself reaching for dessert every night? If you want to satisfy your sweet tooth tonight, try fruit instead!

Sweet Tooth

It’s science, but not rocket science

Effective Goal Setting for Fitness

  There are over 100 published studies showing that specific, challenging goals lead to better performance & more commitment than easy goals, no goals, or trying to “do your best.” Put your goals in writing, and then take your commitment to the next level by telling others about your goals… With the New Year fast approaching whats your fitness goal for 2014?

4 things to change to lose weight



4 things to change to lose Weight!


1. Don’t Put Off Till Tomorrow What You Should Do Today! 

Don’t keep skipping workouts for all sorts of reasons. Consistency is one of the keys in being successful at anything in life, and fat loss is no exception.

2. Train Hard Or Go Home!
This doesn’t always mean lifting heavy weights. Intensity techniques such as drop sets, super sets and negative training will shock your body and help to spike your metabolism and spur new lean muscle tissue growth.

3. Change Things Up!
Every 6-8 weeks, if your struggling with fat loss you should change up your routine to keep shocking your body.

4. Go To Bed!
Getting six or less hours of sleep can cause fat gain. This also prevents your muscles from recovering properly after a workout. On the other side, more than nine hours of sleep can also sabotage your efforts.