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Weight Loss Workouts

Mad Full Body Blast

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Workout of the Week Weight Loss for Beginners

Add  this high intensity interval to your workout and burn more calories!

These workouts are designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

We all have to start somewhere, how bout here…

Click on link below to download the full printable workout.

→ Download the Madsweat Workout of the Week