Questions? Call us at 480-495-6980

Uncategorized

Lose The Love Handles For Valentine’s Day!

Lose the love handles for valentine’s day!

Did you know that couples tend to “mirror each other’s health habits?” Multiple studies have shown that when one partner is active and healthy, the other one tends to show that as well!

 

We have the perfect heart-healthy package to get you and your significant other to get started!

***Madsweat is offering a one month 2-for-1 couples training package.

This is a fun way to keep those New Year’s resolutions to get in shape going, or simply treat yourself to the support of a fitness and nutrition coach. Let us show you what a difference just 4 weeks with a Madsweat trainer can make…at a phenomenal price!***

 

Couples that workout together build stronger bonds and grow their relationships by becoming fit together. Dinners will become distant memory, flowers will fade but you can keep improving your health and fitness—-and those are gifts that keep on giving to your relationship.

 

Spark your Valentine’s flame with the gift of health and fitness!

 

***Training Package is a 4 week program. 2 one hour sessions per week.***

Low Fat Blueberry Bran Muffins

Fitness Fuel: Good Eats for Fitness Peeps

Low Fat Blueberry Bran Muffins

 

Ingredients:

1 1/2 cups wheat bran

1 cup nonfat milk

1/2 cup unsweetened applesauce

1 egg

2/3 cup brown sugar

1/2 teaspoon vanilla extract

1/2 cup all-purpose flour

1/2 cup whole wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 cup blueberries

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

 

Makes: 12

Nutrition Facts (per serving)

Calories       107

Fat (g)     1

Saturated Fat (g)     0.25

Cholesterol (mg)     18

Sodium (mg)     156

Carbohydrate (g)     24

Fiber (g)     4

Protein (g)     4

Calcium (mg)     72