DO WHAT YOU LOVE & CHANGING LIVES
Madsweat’s trainers Crystal Reeves & Russell Wynter who recently earned NASM’s Master Trainer distinction share what inspired them to become fitness professionals -and offer their best advice to help you find success in 2015.
NASM’S AUGUST SPOTIFY PLAYLIST: BRIGHTER THAN THE SUN
Here’s this month’s guest playlist from Crystal Reeves, NASM Master Trainer!
I chose the songs in this month’s playlist because they have strong lyrics that keep me thinking about my goals or are songs that make me want to sing and dance. The playlist starts with a slower tempo and lyrics of “I had a dream so big and loud” and “take back my life.” I start each workout reminding myself or clients why I/we are doing this. The tempo increases to follow the flow of the OPT model with stronger beats and tempos in the middle and slowing down for a cool down. The playlist concludes with a song that leaves me feeling happy and lyrics that tell me to be “brighter than the sun.”
I FEEL LIKE A GIANT: NASM’S SEPTEMBER WORKOUT PLAYLIST
Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer!
I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of the workout increases, and uses a slower tempo during the cool down with an affirmation as the very last words. I hope you enjoy this playlist as much as I enjoyed making it.
THE SMALL-GROUP CIRCUIT WORKOUT
Grow your groups and keep your clients coming back with this challenging, high-energy Group Personal Training Specialization (GPTS)–based routine.
“I like to have clients work out in a circuit of challenging moves that include partner moves as well as individual exercises,” says Russell Wynter, NASM-CPT, CES, PES, BCS, FNS, GFS, GPTS, MMACS, WLS, Master Trainer, co-owner of MadSweat in Scottsdale, Ariz. “That way, everyone really gets a great workout and has a lot of fun in the 45 minutes we’re in there.”
FITNESS TIPS FOR NATIONAL ACADEMY OF SPORTS MEDICINE
NASM Master Trainers Crystal Reeves and Russell Wynter are frequent contributors to NASM. Here they were asked to provide tips for NASM’s “Fitness Week” promotion.
A 9-EXERCISE BODY-WEIGHT WORKOUT
Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time. Want to give your clients a taste of a body-weight workout that incorporates core, balance, and resistance-training elements? Check out this routine from Crystal Reeves, NASM-CPT, CES, PES, FNS, WFS, NASM Master Trainer, a weight management specialist in Scottsdale, Ariz.
NASM IS PROUD TO RECOGNIZE THE FOLLOWING NASM MASTER TRAINERS. WITH DEDICATION AND HARD WORK, THESE TRAINERS HAVE RECEIVED THE HIGHEST HONORS IN THE FITNESS INDUSTRY.
I know it sounds cliché but I was always athletic and I became a trainer because I like helping people. Now I get to put the two things I love together: physical activity and helping others to reach their goals. It is rare to find a profession you can say you truly love.
WHY CHOOSE THE NASM CERTIFIED PERSONAL TRAINER CERTIFICATION?
There are many reasons to become an NASM Certified Personal Trainer (NASM-CPT). Sometimes it helps to hear why others have chosen the NASM-CPT. Russell Wynter, an NASM-CPT from Scottsdale, Ariz., shares some of his reasons.
4 TRAINERS SHARE THEIR FAVORITE FAT-BURNING WORKOUTS BOREDOM-BUSTING, SWEAT-INDUCING WORKOUT ROUTINES STRAIGHT FROM THE PROS
WHY REST DAYS ARE JUST AS IMPORTANT AS WORKING OUT EXPERTS EXPLAIN WHY WORKING OUT INTENSELY EVERY DAY ISN'T A GREAT IDEA.
“Inadequate rest may lead to over-training syndrome which commonly occurs in fitness enthusiasts that train beyond their body’s ability to recover, says Crystal Reeves, also a NASM certified master trainer and a co-owner of MadSweat.“
14362 N. Frank Lloyd Wright Blvd,
Scottsdale, AZ 85260